I offer nutritional therapy and health coaching services via Zoom to anyone looking to improve their health. My speciality is in helping clients with IBD and you can read more about my unique programme below.
Please book a call here and we can have a chat about which services may get you the best results.
ABC of IBD Programme
A six-month programme to heal your gut and improve health
Some nutritional therapists see clients on an appointment basis and sessions can cost anywhere from £100 - £300 depending on who you see. From my own experience, a one-off appointment is not going to get you very far. That is why I have designed a programme where I will guide you through the steps you need to regain your health.
Research shows that it takes at least six months to change habits, heal the gut and to establish new habits for life-long health. Many of my clients will continue to work with me after six months for continued support as coaching is a very important part of what I do. It can make all the difference to success when things get stressful.
Although I’ve changed my career, I’m still a school teacher at heart and know that education is key to changing mindset and seeing a way forward. My ABC’s programme gives you the best possible tools to improve your health. The programme timeline is changeable depending on the individual client but it is based on the below ABC’s.
Ask
Build
Commit
Ask for help, ask questions
Asking for help can be difficult and is the first hurdle to overcome if you want a better chance of healing. Once you’ve asked me for help, I will be asking a lot of important questions – taking a full health history and gathering information through lab tests. This is the part where you will also have an opportunity to ask questions. Education is key and I promise to give you the most up-to-date and evidence-based information possible to help you understand your body.
Build new habits and new healthy gut lining!
Once we have your health history and lab tests, we can start building a health plan that’s right for you. Each plan will be built around your own personal lifestyle as I take into consideration everyone’s unique circumstances. What works for one person may not for another. Supportive coaching will help build your knowledge, confidence and resilience.
Commit to life-long learning and management
Autoimmune conditions are unfortunately never ‘cured’ but rather managed. This takes life-long commitment and I want my clients to finish the six month course with the tools they need to continue the habits that will support their healing.
Schedule
Five consultations are scheduled over six months, usually one every 4 – 6 weeks.
Additional weekly 15-minute coaching calls can be booked in to keep you on track if you need them.
I will design a personal health plan for you that will include a personalised meal plan with recipes and resources, supplements and lifestyle recommendations. This plan will be based on the information we gather from your health history and comprehensive stool test.
Additional benefits include a symptom tracker and email support so you feel you can always ask me a question regarding your symptoms.
Please note the stool lab test (RRP £400) is included in the programme cost but any supplements or foods I recommend are an additional cost.
Cost
My programme is a cost-effective way for you to get the help you need long term and includes:
Initial consultation (90 min) - we will take a full health history, and order necessary lab tests
Four additional consultations (60 min) - we will discuss lab test results, food plans, lifestyle changes and current symptoms
Comprehensive stool test - I use the most cutting-edge stool test on the market to determine the current health of your gut including inflammation markers, microbiome balance and more. This will give us invaluable information to work with.
Weekly coaching calls - these quick calls are what clients often say is the key to success as keeping on track can be difficult
Personalised health plan - including meal planning, recipes, resources, supplement and lifestyle recommendations
Symptom tracking software - to help you see patterns and find out what works best for you
Email support - available so you can always ask questions if you have them
Please book in a free call to discuss cost and payment options.