“I feel so much better! My IBD symptoms have reduced, my mood, motivation and energy have increased hugely and I am enjoying life!”

I was diagnosed with Crohn’s Disease and really struggling to function. There is so much information about the disease that I was getting really confused and needed some help. I was exhausted trying to work and cope with a busy family life that I just couldn’t enjoy as my symptoms were getting worse and worse. Looking back, I really was feeling very scared and unconfident about my health and my future. Kate worked with me to make some significant and powerful changes which enabled me to manage my food, symptoms and my energy. I felt very supported while working with Kate and for the first time in a long time I felt hopeful that I could feel better. Kate’s recommendations supported my digestive and immune system and I began to see an improvement in how I was feeling. Kate liased with my Gastroenterologist and my GP explaining what we were doing. Now I use the skills and knowledge Kate gave me everyday. I finally have my life back, I am so pleased I took the steps to get help and support, it is so worth it.

- D.T. Surrey

“Working with Kate is the best thing I have done for me and my health”

I would highly recommend working with Kate, I was really struggling with several autoimmune conditions and felt very unwell and lost as to how to improve my health. The work I have done with Kate hasn’t just supported my health and reduced my symptoms, it has made a dramatic difference to my well being and family life. Kate is approachable, caring and has a fountain of knowledge and experience. I now understand the science of nutrition and how the food I eat has an impact on my health. Together we have achieved long term, life changing results. I can’t recommend Kate enough, thank you Kate!

- V.W. London

“Investing in Kate’s expertise has been one of my best decisions”

Kate is very thorough in her analysis and definitely understood my many issues. Her nutritional guidance has definitely made a big difference to my health and continues to change the way we eat as a family. Investing in Kate’s knowledge and expertise has been one of my best decisions. I would highly recommend her services.

– S.O. London

“I achieved my goals much faster and more sustainably than on any other programme I have tried”

Kate’s down-to-earth, realistic, relational and personalised approach to nutrition is so refreshing. My personal goals were to rethink my eating habits in order to manage psoriasis and to lose weight. With the help of Kate’s advice, menu plans and regular check-ins I was able to achieve these goals much faster and more sustainably than on any other diet or programme I have previously tried. My whole approach to nutrition has changed in a positive way and I would recommend Kate whole heartedly to anyone wanting to make their own lifestyle changes.

 – E.B. Surrey

“Kate’s advice and support has changed my life. Her unwavering drive to improve my health has been brilliant.”

I started working with Kate after I was diagnosed with Ulcerative Colitis. I was really low and confused by my symptoms and by all the different doctors and consultants I had seen. I was on different medications and spending lots of money on prescriptions that made me feel awful. Kate’s advice and support has changed my life. Her understanding and unwavering drive to improve my health really has been brilliant. I felt nervous at the beginning but after my first consultation I understood more about the disease and there was hope that I would feel better in the future. Kate organised some tests to get more information and contacted my Gastro consultant so they could work together. My nutrition plan was easy and totally centred around me and my family so that everyone was involved. No fads, just using real food to nourish me and help reduce my symptoms. We tracked my symptoms which is so simple but so effective so that when I was having a bad day, I could see we were making progress. Thank you Kate for working with me to help improve my health, I can’t thank you enough!

– D.S. London

If you’d like to work with me, please contact me for a free chat so we can discuss next steps.